Even the simplest of tools can make a significant difference for your pelvic health. The Squatty Potty is one such tool gaining traction for its pelvic health benefits. But what exactly makes it so helpful for pelvic well-being? Let’s look into the details and explore why the Squatty Potty is more than just a bathroom accessory.
What’s Wrong with Traditional Toilets?
Traditional toilets, with their elevated seats, inadvertently encourage suboptimal bowel movement mechanics. When seated on a standard toilet, the angle of the hips remains flexed, inhibiting the pelvic floor’s ability to fully relax. Consequently, individuals may unknowingly engage in straining or pushing behaviors, increasing the likelihood of pelvic floor strain and associated complications like hemorrhoids and pelvic organ prolapse.
How Does the Squatty Potty Support Pelvic Health?
The pelvic floor includes muscles that encircle the bladder, urethra, and rectum. When we’re in an upright position, these muscles maintain a level of tension to prevent unintended leaks. However, during bowel movements, the pelvic floor should ideally relax to facilitate efficient evacuation.
Here’s where the Squatty Potty comes in. By assuming a deep squatting position, the tension in the pelvic floor muscles is naturally released, allowing for optimal muscle lengthening. This biomechanically favorable position promotes smoother bowel movements and aids in complete emptying, reducing the risk of issues like constipation and urinary retention.
The Squatty Potty offers a simple yet effective solution to promote pelvic health and alleviate common issues associated with traditional toilet use. By elevating the feet and facilitating a deep squatting posture, this innovative device optimizes pelvic floor function and encourages effortless bowel movements. Moreover, it serves as a valuable preventive measure against pelvic floor disorders, ensuring long-term well-being and comfort.
Prioritizing Pelvic Health with the Squatty Potty
Incorporating a Squatty Potty into your bathroom routine can greatly improve pelvic health. Whether you’re seeking to prevent constipation, improve bowel function, or alleviate pelvic floor strain, this ergonomic device provides a practical solution suitable for people of all ages and backgrounds. Don’t hesitate to take action towards better pelvic wellness today by embracing the benefits of the Squatty Potty. With its simple design and proven effectiveness, the Squatty Potty is a must-have addition to any bathroom, offering lasting benefits for your pelvic health and overall well-being.
About Meghan Davidson
Meghan Davidson is the Founder of Soulshine Pelvic Health, based in Columbia, South Carolina. A pelvic floor physical therapist with over five years of experience, Meghan’s journey began at the University of South Carolina. After graduation, she started her practice as a side hustle, eventually transitioning to full-time self-employment and expanding her team.
At Soulshine Pelvic Health, Meghan and her team focus solely on pelvic floor dysfunction, including bowel, bladder, and sexual issues across all genders. They also handle unique cases like pelvic pain management and post-operative care. Meghan’s holistic approach and dedication to her patients have made her a respected figure in the community, empowering individuals to reclaim their health and well-being.