People are more focused on health and wellness than ever, but certain aspects of our health are still often overlooked. Pelvic health is one of those areas that deserves more attention. The pelvic region plays an important role in various bodily functions, including bladder control, digestion, and sexual wellness, but how do you know if you have good pelvic health? Here are a few things to take note of when considering your pelvic health.
Bladder Health
Bladder function is a fundamental aspect of pelvic health. Typically, individuals should expect to urinate every two to four hours during the day, with less frequent urination at night. While occasional variations in this pattern are normal, such as during pregnancy or with age, excessive frequent urination or waking up multiple times at night to urinate could indicate an underlying problem. Conditions such as overactive bladder or urinary incontinence may affect bladder control and require medical attention.
Bowel Movements
A healthy digestive system is also essential for pelvic health. Bowel movements should ideally be regular and effortless, with stool being soft and easy to pass. The Bristol stool chart serves as a useful tool for assessing bowel movements, helping individuals gauge the health of their digestive tract. Factors such as fiber intake, hydration, and physical activity can influence bowel regularity and overall digestive health. Any persistent changes in bowel habits, such as constipation or diarrhea, should prompt further evaluation by a healthcare professional.
Sexual Wellness
Sexual function is another crucial aspect of pelvic health. Healthy sexual function encompasses various factors, including arousal, lubrication, erectile function (in males), and pain-free intercourse. Issues such as sexual pain, difficulty achieving orgasm, or erectile dysfunction can significantly impact one’s sexual well-being and overall quality of life. While some sexual concerns may have physiological origins, others may stem from psychological or relational factors. Seeking guidance from a qualified healthcare provider, such as a urologist or gynecologist, can help address sexual health concerns and explore appropriate treatment options.
What Can I Do to Maintain Good Pelvic Health?
In addition to seeking professional guidance, individuals can take proactive steps to maintain optimal pelvic health. Adopting a balanced diet rich in fiber, staying hydrated, and engaging in regular physical activity can support digestive health and bowel regularity. Pelvic floor exercises, such as Kegels, can help strengthen pelvic floor muscles and improve bladder control. Practicing relaxation techniques, managing stress effectively, and maintaining open communication with partners about sexual health can contribute to overall sexual wellness and satisfaction.
Who Should I See For Pelvic Health Issues?
When it comes to pelvic health, seeking professional guidance is essential. Healthcare providers specializing in pelvic health, such as urologists, gynecologists, or pelvic floor physical therapists, can offer personalized assessments and treatment plans tailored to individual needs. These professionals have expertise in evaluating pelvic floor function, identifying any underlying issues, and providing targeted interventions to address them. Pelvic floor physical therapy, in particular, focuses on strengthening pelvic floor muscles, improving bladder and bowel function, and addressing sexual health concerns through specialized exercises and techniques.
Curious about your own pelvic health? Contact us today to schedule an appointment and learn more!
About Meghan Davidson:
Meghan Davidson is the Founder of Soulshine Pelvic Health, based in Columbia, South Carolina. A pelvic floor physical therapist with over five years of experience, Meghan’s journey began at the University of South Carolina. After graduation, she started her practice as a side hustle, eventually transitioning to full-time self-employment and expanding her team.
At Soulshine Pelvic Health, Meghan and her team focus solely on pelvic floor dysfunction, including bowel, bladder, and sexual issues across all genders. They also handle unique cases like pelvic pain management and post-operative care. Meghan’s holistic approach and dedication to her patients have made her a respected figure in the community, empowering individuals to reclaim their health and well-being.