Welcoming a new life into the world is a profound experience, but it also brings about significant changes to your body. Throughout pregnancy and motherhood, having the right tools and resources can make all the difference in maintaining pelvic floor health. Here are a few items I recommend purchasing to improve your pelvic health and make your life a little easier.
Pelvic Floor Must-Haves During Pregnancy and Post-Partum
1. Squatty Potty
Let’s address a topic that’s often overlooked—proper bathroom habits during pregnancy. Constipation and urinary frequency can be common issues, especially in the early stages of pregnancy. A Squatty Potty can be a simple yet effective solution, optimizing your bathroom posture to ensure complete elimination. It may not be the most glamorous accessory, but ensuring your bladder and bowels are fully emptied is crucial for pelvic floor health.
2. Pelvic Wand
Pregnancy can bring about pelvic floor tension for many individuals, leading to discomfort and other issues. Enter the pelvic wand—a valuable tool for releasing tension in these muscles. Shaped like an “S,” this device may seem intimidating at first, but with proper guidance, it can provide much-needed relief. Whether you’re pregnant or postpartum, the pelvic wand can be a valuable addition to your self-care routine.
3. Epsom Salt
Postpartum recovery can be challenging, both physically and emotionally. Epsom salt baths offer a soothing remedy for sore muscles, promote tissue healing, and alleviate discomfort from conditions like hemorrhoids. Incorporating regular sitz baths with Epsom salt can provide much-needed relief during the postpartum period, supporting your body’s healing process.
4. Electrolytes
Hydration is essential for new moms, especially those who are breastfeeding. Electrolytes play a crucial role in maintaining fluid balance and supporting overall hydration levels. Brands like Needed and LMNT offer electrolyte products specifically designed for pregnancy and postpartum, ensuring you stay adequately hydrated and replenish essential minerals like sodium, potassium, and magnesium.
Pelvic Health is Easy with the Right Tools
As you embrace the joys and challenges of motherhood, prioritizing your pelvic floor health is paramount. By investing in these pelvic floor must-haves, you can take proactive steps to support your well-being during pregnancy and postpartum. Remember, each journey is unique, so don’t hesitate to seek guidance from healthcare professionals to tailor your approach to your individual needs. Here’s to a healthy and empowered transition into motherhood!
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About Meghan Davidson:
Meghan Davidson is the Founder of Soulshine Pelvic Health, based in Columbia, South Carolina. A pelvic floor physical therapist with over five years of experience, Meghan’s journey began at the University of South Carolina. After graduation, she started her practice as a side hustle, eventually transitioning to full-time self-employment and expanding her team.
At Soulshine Pelvic Health, Meghan and her team focus solely on pelvic floor dysfunction, including bowel, bladder, and sexual issues across all genders. They also handle unique cases like pelvic pain management and post-operative care. Meghan’s holistic approach and dedication to her patients have made her a respected figure in the community, empowering individuals to reclaim their health and well-being.